Self-Care Wednesday

[ysabetwordsmith]

I checked for a Wednesday-after-Thanksgiving holiday and didn't find any. So I'm declaring this Self-Care Wednesday. You've done all the things. You've done Thanksgiving, Buy Nothing Day, Small Business Saturday, Shop for Good Sunday, Cyber Monday, and Giving Tuesday. And now you're tired. You deserve a break! Take care of yourself today.




20 Ways to Say No by Ramona Creel

80 Fun & Calming Things To Do Alone, Outside Or At Home

Connecting with Your Environment

Coping with Emotional Drop

Coping Skills

Coping with Stressful Situations

Easy Food Ideas

Hippie Coping Skills

Home Care as Self-Care

How to Boost Your Mood: Sit by a Sunny Window

How to Handle Emotions

How to Increase Calm and Connections

How to Simplify Kitchen Choices

Make a Self-Soothing Box

Not-to-Do List and printable page

Self-Care Links

Self-Care & Restoration Toolkit

Self-Care Workbook

Self-Compassion

Stress Relief Activities

Tips for Taking Care of Yourself: Self-Care Practices

Comments

[dismallyoriented]

Taking today as a self-care wednesday for me - inadvertently gotten a socially dense week, on top of having a kind of nightmare friendsgiving the week before. Unfortunately even chosen family can make the holidays a bit of a mess.

Go you!

[ysabetwordsmith]

I hope the relaxation helps.